Health and Weight Loss

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  4 Holistic Ways to Lose Weight Naturally

  This article lists four holistic ways to help you lose weight naturally, without going on any of the fad diets or opting-in to pricey gym plans and instructors who will push you to your physical limits.

  

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• 6 Ways to Use Your Mind to Get that Perfect Body

  

  There are a few things you need to realize if you're overly concerned with your body image. Here is a list of 6 of the most important things you need to realize that will help you think about your body in the most positive and realistic way.

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• 5 Ways Your Diet Affects Your Happiness

  

  What we eat affects us a lot. But how much does our food choice affect us, and how exactly? What is a healthy meal really?

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• 5 Common Sense Ways to Lose Weight After the Holidays

  

  On average, people gain an extra pound of weight during the holidays. Here are 5 common sense ways to lose that extra pound immediately after the holidays.

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• 9 Techniques to Keep Yourself Energized Through The Day

  

  If you feel tired even after hours of sleep and a nap, this is an article for you - as you will learn 9 techniques to easily keep yourself energized throughout the day.

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• 8 Tips to Eat in Moderation

  

  Eat in moderation. Eat healthy food. Don't binge eat. We hear this all the time - and usually never listen to the advice - but this is possible with a bit of effort - here's how.

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• 7 Natural Ways to Relieve Pain

  

  No one likes to feel pain. We want to get rid of it immediately - and thus get addicted to pain relief medication. But, we can also get rid of pain naturally - and here are 7 ways to do so.

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• 8 Basic Tips to Stop Binge Eating

  

  Binge eating is a serious problem. It leads to us being overweight and unhealthy. Here's 8 tips to stop yourself from binge eating habitually.

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• 7 Ways to Start Enjoying Healthy Food

  

  You can teach yourself to enjoy eating healthy food. This article will cover 7 ways that will help you to switch from an unhealthy diet to a balanced, sustainable, long term one.

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