Latest Blog Posts
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How To Create The Right Habits To Achieve Your Goals in 2016
Creating new habits is not easy, as it takes a lot of our limited energy to do so. In order to achieve our goals, it may be necessary to change at least some of the habits we have - and here are 5 strategies to do so.
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6 Ways to Create the Life Full of Adventures
Life should always be an adventure. If you are feeling bored, depressed or stuck, use one or all of these 6 ways to live life full of adventure.
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5 Things the "Always Happy” People Teach us About Life
It may seem that the people who are always happy are not grounded in reality and live in a dream world. We believe that is not so - and present 5 things that you can learn from the always happy people.
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How to Journal in 5 Simple Steps
How to start journaling? How to write in a journal? What to write about? How long should my entries be? Journaling is both simple and easy and we'll help you get started right now.
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6 Breathing Exercises to Reduce Stress Instantly
Most of the time we are unconscious of our breathing. It's a shame, as breathing properly has a huge impact on how we feel. Here are 6 ways to breathe to break anxiety.
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9 Techniques to Keep Yourself Energized Through The Day
If you feel tired even after hours of sleep and a nap, this is an article for you - as you will learn 9 techniques to easily keep yourself energized throughout the day.
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9 Ways to Become Comfortable in Your Own Skin
So many of us are not comfortable with who we are, we might as well call it a pandemic. Here are 9 ways to finally start feeling comfortable in your own skin.
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8 Tips to Eat in Moderation
Eat in moderation. Eat healthy food. Don't binge eat. We hear this all the time - and usually never listen to the advice - but this is possible with a bit of effort - here's how.
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5 Steps to Deal with Confrontational People
Situations arise when we have to deal with confrontational people. Here's 5 steps to deal with confrontation that help resolve the conflict peacefully.
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