• Do you sometimes have that uncomfortable feeling of having to move your legs when you're trying to fall asleep?
• Do you find that you have to get up and move about to stop restless leg syndrome?
• Have your symptoms become worse over the years?
• Do you feel the need to stretch your legs or arms to get rid of the uncomfortable feeling or itch?
• Would you like a way to finally rid yourself of restless leg syndrome?

It's hard to describe restless leg syndrome (RLS) to someone else. I often describe it as 'having a bored leg' when the leg wants to move but the body is trying to fall asleep.

If you suffer from this you'll know that it can also affect your arms, hands or other parts of your body, but is predominantly associated with the legs.

This guided meditation will not only help you overcome RLS but it will help you get a peaceful sleep, every night.

Using this guided meditation can help you:

• Overcome your RLS. If you've had this for some time, you will start to see a gradual reduction in the number of incidents you have.
• Get a peaceful sleep every night. Getting a peaceful sleep without having nightmares, will make a huge difference in your life, giving your more energy, less drowsiness during the day, and clear thinking.
• Reprogram your mind to banish RLS. You have now set your mind up to 'know' that you will have an episode of RLS, but you can reprogram it to stop it altogether.

Imagine for a few seconds how it would feel sinking into a nice, warm, cosy bed ready to fall asleep, and your whole body was able to relax immediately. You get a great, peaceful sleep and feel refreshed in the morning when you wake up. How good would that feel?

You can have that feeling every night when you use this guided meditation to overcome RLS.