Personal Development

• How to Journal in 5 Simple Steps

  

  How to start journaling? How to write in a journal? What to write about? How long should my entries be? Journaling is both simple and easy and we'll help you get started right now.

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• 6 Breathing Exercises to Reduce Stress Instantly

  

  Most of the time we are unconscious of our breathing. It's a shame, as breathing properly has a huge impact on how we feel. Here are 6 ways to breathe to break anxiety.

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• 9 Ways to Become Comfortable in Your Own Skin

  

  So many of us are not comfortable with who we are, we might as well call it a pandemic. Here are 9 ways to finally start feeling comfortable in your own skin.

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• 7 Bold Misconceptions About Chasing Your Definition of Happiness

  

  We actively try to chase happiness. But we don't realize that being happy is not the end goal. And that is just one of 7 misconceptions about chasing happiness. Read about the rest now.

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• 7 Proven Tips to Improve Your Memory Quickly

  

  Just like our body, our brain needs exercise too. Here are seven tips on how to take care of your mind to increase your memory quickly.

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• 7 Savvy Ways to Become More Assertive

  

  Assertiveness is one of the most important qualities to master. Being able to communicate without being too needy or aggressive helps one get ahead in life. Here's how you can learn to be more assertive.

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• 10 (Almost) Effortless Things You Can Do Right Now to Become More Outgoing

  

  Becoming more outgoing is one of the biggest challenges a shy person can experience. But it is doable - and here are 10 tips that will help you to become more outgoing fast.

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• 3 Simple Things You Can Do Right Now To Change Your Entire Life By Tomorrow

  

  If you wish to change your life around completely, but don't know where to start - start with these 3 simple things you can do right now and change your life.

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• 5 Simple Tips to Become More Assertive Painlessly

  

  Assertiveness is one of the best skills to develop. Aggressive, but politely so. We give you 5 simple tips to become more assertive painlessly.

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