• Do you find it difficult and get to sleep naturally when you go to bed?
• Do you struggle to get a good night's sleep consistently?
• Do you struggle to shut off your mind at night, before going to sleep?
• Would you like a natural, quick way to get a great night's sleep every single night?

You may have now fallen into a habit which prevents you from getting a great night's sleep, and you may lie awake for hours trying hard to just drift off, only to find you've only had a few hours sleep before you have to get up.

It's difficult to explain to someone, who doesn't suffer from fitful sleeps, just how tired and lethargic you can feel during the day. It affects your whole life and you sometimes feel exhausted, which, if prolonged, can have a serious effect on your health.

Using this guided meditation can help you:

• Get rid your unwanted fitful sleep habit. As strange as it may sound your mind and body have gotten into the habit of not sleeping right through the night. This meditation will reverse this.
• Reprogram your mind to become rested at night. Your mind needs to be reprogrammed to fall asleep and stay asleep right through the night.
• Become more calm before going to sleep. Being able to relax and shut off your conscious mind for a bit is an important step in getting a great night's sleep.
• Increase your overall energy. Because your body is not getting properly rested your energy, throughout the day, drops much more rapidly than non insomnia sufferers.

Imagine what it would feel like if you went to bed and within half an hour you were sound asleep, and you managed to get a full night's sleep without waking up once. You would feel refreshed, and have a lot more energy. This is what this guided meditation can do for you.

This guided meditation uses a powerful blend of guided imagery and meditation to help you change your sleeping patterns. This will help you get a great night's sleep every night.