• Do you find yourself being pessimistic about the future?
• Do you ever say to yourself 'I could never do that'?
• Do you look at other people and wonder why on earth they are so successful?
• Do you always expect the worst?
• Would you love to become more optimistic be successful in everything you do?

Optimism is a learned behaviour, and is something that can be unlearned as we grow older. We are all born optimists, from the day we try and take our first steps, then fall down, get back up again until we eventually learn to walk. However, that optimism can be unlearned along the way.

Learning to become more optimistic is not about seeing the world with rose tinted glasses, it's about thinking more about the positives of a situation rather than focusing on the negative, and when we can learn that, more opportunities, and more success comes our way; have you ever met a pessimistic rich person?

Imagine for a few seconds what decisions you would make in your life if you were much more optimistic about the outcome; would you start your own business, would you ask that person out on a date, would you start a new life in another country, would you pursue your dream job?

The 'Be More Optimistic' Guided Meditation will help you:

• Become more positive about your future We base all of our decisions on what we think is possible for us at the time. However being more positive about a possible outcome in life, changes our reality to make it more likely to happen.
• Gain more energy It has been proven that people who are more optimistic in life, have more energy than those who are not.
• Feel healthier A recent Harvard School of Public Health study found that people who tend to look on the bright side of life have fewer heart problems, such as cardiovascular disease.
• Learn to expect more for yourself By being more optimistic about your life you will naturally feel more confident about your future, and take positive action to reach your goals.

Your mind is a tool that can be enhanced in so many ways, and by learning to become more optimistic you will become much more successful in everything you do. You can re-learn the valuable skill of optimism again.