• Do you fear change in your life?
• Do you struggle with change and feel sad when changes occur?
• Does your fear of change hold you back in life?
• Would you like a quick and easy way to overcome your fear of change?

We all know that the change is inevitable in our lives, think of the new technology that you use today, think about the new relationships you've made over the years, and the way your work has changed. Change is all around us, and the world is changing at a much faster rate than ever before.

You may fear change and want things to stay as they are, however this may be holding you back in life and stopping you from moving forward and living your best life possible, stopping you from thinking positively and seeing the opportunities in-front of you!

Change can be a scary thing, but once you learn to embrace it, change can be an exhilarating experience for everybody involved.

With this guided meditation you will be able to:

• Accept change in your life. People who accept change are often the ones who are the happiest and less stressed about life in general.
• Stop change from holding you back. Your fear of change may be holding you back and this guided meditation can help you to release that fear.
• Seek out new opportunities that involve change. To overcome any fear it's important to face it head on. Seeking new opportunities will allow you to do this.
• Learn to love the process of change. Change doesn't happen overnight, there is a process, and you will learn to love the process of change and be involved in every stage.

You may fear change as it takes you out of your comfort zone, you may have to do things you've never done before or learn new skills. The people who get the most out of life are those who accept and embrace change.

You can become one of the people who embraces change and sees it as a challenge and a way to grow, mentally, emotionally, and spiritually.

My job is to help you look at change from a different perspective, not to tell you to go out and change everything about your life. I would love for you to enjoy your life whilst embracing change at the same time.