• Do you find it difficult to say no to people?
• Do you struggle asserting yourself?
• Do you feel you are taken advantage of a lot of the time?
• Are you seen as just 'too nice'?
• Would you like a way to assert yourself to say no more often?

Learning to say no can be one of the biggest things you can do to empower yourself in life. It can take a lot of courage and self assertiveness, but once you do it a few times, it becomes a lot easier.

Of course it's great to say yes to the things you want to do in life, however you may feel obliged to say yes every time someone asks you to do something and that's not a good thing for you. We don't advocating saying no every time you are asked to do something, far from it.

There is a time for saying yes and a time for saying no, and the time for saying no depends on how you feel about it. If you feel uncomfortable or feel you are being used then that is the time to assert yourself and say no.

With this guided meditation you will be able to:

• Say no without feeling guilty. You may feel as if you're letting someone down by saying no to something, however you have to think about yourself in situations like these.
• Empower yourself. Saying no can be a scary thing to do, especially the first time, but you will feel a surge of control over your own life when you do it.
• Enjoy a new confidence. Taking control of your own life empowers you and helps you to become a much more confident person in general.
• Change your mindset and find it easy to say no. If you've ever noticed someone refusing to do something for somebody else you'll know how easy it looks, that's because that person has the confidence to say no without feeling guilty.

To empower yourself, learning to say no can be very powerful, but it's not just about saying no, it's about learning the right time to say it.

You can learn this valuable skill, and it is a skill, by listening to this guided meditation.