• Do you find it difficult to spend time alone?
• Do you feel down when you don't have company?
• Do you wish you were more self reliant?
• Would you like to change your mindset from seeing yourself as "lonely" to simply being content and happy when you are alone and not craving other people all of the time - just to be relaxed and confident within yourself.

Psychologists now tell us that people who spend time alone have a much more balanced personality, and it also helps with the quality of their relationships.

You may feel you need the company of others, which is a way of distracting yourself from being alone, however spending quality alone time will gain you a deeper insight into yourself. This will ultimately improve your relationship with others, and help you become more self reliant.

Using this guided meditation will help you:

• Feel comfortable spending time alone. When you feel comfortable spending time alone you increase your confidence and self awareness.
• Look forward to spending time on your own. You may not believe it now, but when you find out the many benefits of alone time, you will begin to look forward to being on your own.
• Become more confident and self reliant. Being on your own forces you to think more deeply, and think more clearly. This gives you confidence in your own abilities and help you become self reliant.
• Gain a deeper insight into yourself. When you get rid of all the distractions in your life, you a free to get to know yourself at a much deeper level.
• Gain more confidence and comfort around other people. Yes, simply because you are more comfortable with yourself, and fine with being on your own - you will find it easier to talk to other people, they will have a better response to you and open up to you more as your energy will be open, relaxed and balanced - so by "being alone" you can even get more friends and a more balanced social life!

This guided meditation uses a powerful blend of guided imagery, meditation and NLP, to help you change the way you think about yourself, become more confident, and ultimately enjoy spending time on your own.

Using imagery uses your unconscious mind directly to set new neural pathways in your brain, and trains your mind to become confident. Soon you will spending time alone and cherishing the moments when you are away from all the hustle and bustle of everyday life.