• Does the lack of belief in yourself hold you back in life?
• Do other people seem to believe in you, yet you don't have belief in yourself?
• Do you put yourself down a lot?
• Would you like a way to believe in yourself, and reach your full potential in life?

A lack of self belief can harm you in every area of your life until you make the decision and say 'enough is enough'. If you can make that decision today, then this meditation may be just what you have been looking for.

Self belief is about the thoughts you have from day to day. These thoughts, whether negative or positive, then go on to form the beliefs you have about yourself. We can help you to change your thoughts in order to increase your self belief.

With self belief you can begin to reach for your dreams and truly expect to reach them, without self belief, it will be almost impossible to create your dream life.

With this guided meditation you will be able to:

• Take back control of your feelings about yourself. You can change what you think and feel about yourself, but you have got to make the decision starting now.
• Stay positive about yourself. One day of feeling positive about yourself is not enough, with this meditation you will be able to stay positive all the time.
• Let go of your inhibitions. People who have unshakable self belief go for what they want in life and don't let what others say get in the way. You too can have this.
• Achieve your dreams. When you increase your self belief you will find it much easier to achieve your dreams in life.

Guided meditations create a unique bridge between the conscious mind and the subconscious mind, whilst you listen with your conscious mind the messages and images go directly to your subconscious mind.

This, direct to subconscious mind, is what helps to change your beliefs and give you a stronger self belief. There is still a little effort on your part in that you have to listen to the meditations in order for it to work.

This meditation can be your first step to dramatically increasing your self belief and confidence in yourself.