Natural Sleep Meditation Journey

Naturally drift off and enjoy hours of deep unbroken sleep every night with this package of deeply immersive meditation sessions. Be free of insomnia and wake up super energized ready to face the day ahead.

• Do you struggle to "drop off" to sleep naturally when you go to bed?
• Does you mind race before bedtime instead of being calm and relaxed?
• Does you find yourself waking up in the night at the same time and struggle to get back to sleep?
• Do you have to rely on sleeping tablets and remedies to ‘'knock yourself out’' but these leave you drowsy the next day?
• Do you long for a natural, quick way to sleep every single night?

Getting a good night’s sleep is just as important as a balanced diet and regular exercise. When we sleep it is the bodies time for rejuvenation and repair from the days mental and physical activities and is essential for maintaining a healthy lifestyle.

Now people who 'sleep like a log' will never understand the frustration that fitful sleep and insomnia can cause. Even the process of getting to sleep can fill you with anxiety and because of the worry of the ever decreasing number of hours you have till you have to get up it only keeps you awake longer.

Once ‘finally’ asleep out of pure exhaustion you find yourself walking up at the ‘same time’ every night endlessly tossing and turning trying to get back to sleep.

Unfortunately, there are so many factors that stop us from meeting our ‘quota’ of the recommended 7-9 hours slumber required to be at our optimum performance during the day. Stressors that effect getting to sleep and sleeping soundly through the night are:

• Physical and Mental Illness – Any illness will cause stress on the body and knock it out of its natural balance making it harder to fall asleep naturally.
• Living and Sleeping arrangements – Conditions such as Insomnia are deep rooted in the mind and when our usual arrangements are disturbed this will have a 'knock on affect' on our sleep patterns.
• Family history – You might come from a long line of family members that have suffered from insomnia and through no fault of your own it has been genetically passed onto you.
• Shift work – Your sleep clock will ‘Never Completely’ adjust to shift work. Your body is designed to follow the natural cycle of the sun and the moon so any interruption will have negative effects.
• Poor diet and lack of exercise – The human body is all connected in some way or another. Blood will flow from each system depending on where is required most. If this is needed in other places when it is time for sleep then the body cannot go into a state of relaxation and calm and drift off naturally.

Insomnia the myth…

It widely believed that Insomnia is a condition of not getting ANY sleep, but sufferers know its more the lack of getting quality, unbroken sleep without regularly waking up. This lack of sleep will then effect your daily life and you start to feel more like the star in a Zombie movie as the weeks go on. Do these symptoms sound familiar?

You may have difficulty concentrating and focusing on work and coming over with regular spells of drowsiness throughout the day. Headaches will become frequent and more intense. You notice that every little thing starts to annoy you find more and more people will irritate you. Who thought just a lack of sleep would cause all these problems!

That’s not even the Scary bit!

Not only does sleep deprivation effect the brain and slow your reaction time it also impairs judgement. Even more shocking is that lack of sleep can cause weight gain of up to 0.9Kg (2 lbs) in under a week and sleeping less than 7 hours can also reduce your life expectancy.

A good night sleep is not a luxury, it’s a NECESSITY!

This is not a physical problem but a deep rooted mental condition that luckily through the right guidance can be fixed!

We have created a package of deeply immersive meditation that will allow you to have the ultimate natural sleep without the use of chemicals or sleeping remedies. These core sessions will lead you through a journey which will calm and relax you so when you are ready to slumber you will be in the perfect mindset. With this exciting new package we can:

• Reprogram your mind so it knows that at night it is time to rest. Through this visual meditation your previous attachments to sleep will be changed and reprogrammed with the mindset to easily fall to sleep and stay like this all night.
• Put you in a calm state before going to sleep. Your mind slows down and your conscious mind relaxes so you can go to bed without the worry of if you will be lying staring at the ceiling for hours but instead know that you will naturally drift off within a short time of your head hitting the soft pillow.
• Give you ultimate energy. You will have full night of rest without stirring and wake up feeling super energized, rejuvenated and refreshed to start the day and face whatever life throws at you.

Imagine being fully rested and at your optimum performance EVERY DAY. You will instantly become focused in anything you set your mind to and your motivation will 'go through the roof'. People around you will notice this new energized mindset and opportunities will come ''knocking at you door'' and soon you will reach your goals with ease that before you found so hard to achieve!

All this from a Good Nights Sleep... CRAZY!