• Do you find yourself craving food a lot?
• Are you on a diet, but can't seem to control your hunger pangs?
• Do you feel you are sabotaging your efforts to lose weight by eating?
• Do you find yourself thinking about food a lot?
• Would you like a way to control your hunger pangs for good?

When you go on a diet or healthy eating plan of any kind, your brain finds itself being messed around and starts to act against you when you decide to restrict your food intake.

Think about it for a second, when you were told as a child you couldn't have something, you wanted it all the more. Your brain is doing the same thing when you are telling it you are no longer eating the same amount of food as you used to, it wants it all the time and tries to coax you into eating.

These hunger pangs can sometimes feel uncontrollable and you may even find yourself thinking about food all the time.

It's time to take back control, which you can do with the help of this guided meditation.

Using this guided meditation will help you:

• Control your hunger pangs so you are not thinking about food all the time. Controlling the signals from your brain to eat is key here, it's almost like an inner battle, and you will be able to control it.
• Forget about food between meals. it may seem hard to believe that you can do this, but you will learn to forget about food.
• Begin to enjoy your new healthier eating plan. When you realise that your eating plan is benefiting you will start to enjoy it all the more.
• End the constant battle between your brain and your mind. It feels like a huge struggle just now, but eventually your will and desire to be healthier will win out.

Control Your Hunger is a unique guided meditation where you will learn to let go of your hunger for the foods that you are craving so much.

Your brain thinks in pictures, and we use this knowledge to help you control your hunger pangs once and for all.