• Do you eat when you are feeling emotional?
• Do you berate yourself after a bout of emotional eating?
• Do you feel down sometimes and stuck in a rut with your eating habits?
• When you get upset about something, do you tend to reach for something to eat?
• Would you like a way to work through your emotional eating issue and banish it for good?

The problem with emotional eating is not the actual food that you are eating, it is the fact that you are replacing food with something that's missing in your life.

You may feel that you cannot express yourself well enough when you're upset about something and head for the kitchen instead of dealing with the issue at hand, or it could be something else. Whatever it is, it's important that you realise why you're eating when you get emotional.

Guided meditations can help you by replacing negative images and movies in your mind, with positive images and movies.

Using this guided meditation will help you:

• Speak freely about why you emotionally eat. This meditation will provide you with a unique outlet and speak freely about your emotional eating.
• Realise the causes behind your emotional eating habits. As you question yourself more and more you will come to realise exactly why you eat when you feel emotional.
• Give you back control over your own mind and eating habits. At the moment you may not feel in control of your eating habits, this meditation will help you gain back control.
• Regain your self confidence and give you back your power. When you take back control you will be filled with confidence about your own abilities and feel a power you may not have felt for a long time.

Using guided meditation and implanting powerful images and movies in your mind will set a new pattern in your brain, a pattern that lives emotional eating, and a pattern that will stay with you for the rest of your life.