• Do you find yourself really excited about exercise only for your enthusiasm to drop after a few weeks?
• Do you dread the thought of going to the gym?
• Do you think you've left it too late to start exercising?
• Would you like a way to feel motivated and enthusiastic all the time about your exercise program?

The trouble with exercise is that it can become rather boring and monotonous and life just seems to get in the way. Pretty soon, that enthusiasm we had at the start of our program just disappears.

You already know how exercise can benefit you, and know how good you feel about yourself when you done some exercise whether it be going to the gym , going for a walk or going swimming. So why is it so hard to stay motivated?

Well, it can become difficult when we break the habit of exercise. A few days off and we start to slide down that slippery slope of making excuses and pretty soon our exercise routine goes out the window.

With guided meditation you can keep your motivation and enthusiasm for exercise high, all the time and develop a new, more lasting habit.

With this guided meditation you will:

• Start to fall in love again with your exercise program. When you can clearly see in your mind's eye what you can achieve by exercising you will stay focused and motivated for longer.
• Develop an energy that will keep you enthusiastic. When you feel tired and lethargic after a long day at work, there's nothing worse than the thought of going to the gym. Keeping your energy levels high will combat this feeling.
• Gain an inner belief in yourself. After a few weeks you will gain an inner belief that will make you more determined than ever before to continue exercising.
• Experience powerful changes that will affect all areas of your life. The more you listen to this meditation you will start to notice powerful inner changes that others will start to comment on.

When you think of exercising right now, what comes to mind? More than likely you thought about going to the gym, or for a walk or a swim. You saw yourself actually doing it. With guided meditation you will see a new kind of movie in your mind that will keep you motivated and soon you will start to love your exercise program.