• Do you ever think you'll never reach your perfect weight?
• Have you tried lots of diets only for them to fail you?
• Are you tired of being the weight you are just now?
• Have you ever thought 'that's it, I'll never reach my perfect weight'?
• Would you like a new way to help you reach your ideal weight and keep the weight off?

The trouble with dieting is that it can actually be doing more harm than good. When you starve yourself of something i.e. cut something out of your diet, your brain craves it all the more, which means you constantly think about the food you are depriving yourself of.

An easier way to reach your perfect weight is to align your body and mind together in order to achieve your outcome. The thing is, you probably don't believe that you can reach your ideal weight, which only causes you to lose motivation.

With this specially designed guided meditation we help you to align both your body and mind to give you the belief, the courage and strength to reach your ideal weight.

With this guided meditation you will:

• Start to believe in yourself again. When you have the belief, you will gain the strength and courage to continue on your quest to reach your ideal weight.
• Develop an energy that will keep you enthusiastic. When you feel tired and lethargic after a long day at work, you sometimes can't be bothered to cook a healthy meal and instead opt for a takeaway, but this meditation will keep your energy levels high.
• Develop the mindset of someone who has already reached their perfect weight. By thinking like the person you will become, you begin to align both body and mind to achieve your goals.
• Develop a deep confidence. When you have confidence in yourself you can achieve almost anything you set your mind to. This meditation will give you the confidence you need.

Up until now, reaching your perfect weight may have been a struggle for you. This is more than likely due to you not having the right mindset and belief in your capabilities. You can do anything you really want to do, if you have the right mindset.

This guided meditation will change the way you think about yourself and give you the mindset you need to achieve your goal of the perfect weight.